Vitamin D plays an important role in many body functions, and its deficiency can cause many health problems, including hair loss.

Vitamin D stimulates hair follicles to grow, so when the body does not have enough of this vitamin, hair may be affected.

Vitamin D deficiency may also be linked to alopecia areata, an autoimmune condition that causes hair loss.

Sunlight deficiency can also play a role in hair loss in people without alopecia.

Other research shows that women who suffer from other forms of hair loss also have lower levels of vitamin D. "

And sun vitamin (D) plays an essential role in the formation of new hair follicles, according to health experts. Hair follicles are the tiny pores from which new hair grows.

And the new follicles may help the hair to maintain its thickness and prevent existing hair from falling prematurely.

Because of this association, by making sure you get adequate amounts of vitamin D it can help support hair growth and regrowth.

The study indicated that: "Alopecia areata is an autoimmune disease mediated by T cells and causes inflammation around hair follicles in the anagen stage."

Vitamin D deficiency has been demonstrated in patients with a variety of autoimmune diseases in recent years / Several previous reports have indicated the effects of vitamin D on hair follicles.

Low levels of calcifediol, also known as 25-hydroxyvitamin D, or 25 (OH) D for short, are present in alopecia areata patients and are inversely associated with disease severity. "

A number of symptoms, such as hair loss, can occur when your body lacks the recommended amount of vitamin D.

Vitamin D deficiency has been linked to alopecia, also known as localized baldness, and a number of other health conditions.

These include osteomalacia, low bone density, osteoporosis, heart disease, and cancer.

It is recommended that you get at least 600 IU or 15 micrograms of vitamin D daily starting at age one.

Children younger than one year should receive 400 international units of vitamin D.

For people over the age of 70, the suggested intake jumps to 800 IU (or 20 micrograms).

And if you are concerned about taking vitamin D, see your doctor and get your vitamin D levels checked.

And when you get the recommended daily amount of vitamin D, you will be able to maintain hair growth, bone health, and the normal breakdown of calcium.

Source: Express

By:Nadeemy Haded