In the case of diabetes, choosing the right and useful foods is difficult for some, but leafy vegetables such as lettuce remain one of the best options to rely on, it gives the

diabetic a lot of health benefits.

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Edited by| Tony Wild

 

Health section -  CJ journalist

 

World - October,26,2023

 

Lettuce is characterized by containing a large number of nutrients such as vitamin A and vitamin K, and also helps to feel full and full quickly.

It also provides a lot of health benefits for diabetics, including regulating the level of sugar in the blood, and it does not cause any rise in the level of sugar in the blood, according to the website "Daily medical info".

A number of medical studies indicate a lot of amazing benefits of lettuce

Eating lettuce helps prevent the development of Type II diabetes.

Lettuce contains a large amount of antioxidants, which contribute to protecting the body from diseases and enhance its ability to fight infections by strengthening the immune system.

Lettuce contains anti-inflammatory substances, as it helps to prevent various types of oncological diseases, such as leukemia and breast cancer.

Lettuce contains a large amount of water and dietary fiber that helps to feel satiety and fullness, so lettuce is one of the best vegetables that can be eaten in diets.

Lettuce contains some substances that help calm nerves, improve sleep quality and thus overcome insomnia, and some studies also indicate that these substances contribute to the treatment of anxiety disorder.

Eating lettuce regularly helps to lower the level of high cholesterol, which is a key factor in the development of heart diseases such as heart attack.