In a recent Canadian study showed a strong correlation between work stress and a higher risk of heart attack, the study was

Conducted by the Canadian University of Quebec indicated the role of difficult situations and low wages in men in particular in

The occurrence of various heart problems.

 

Edited by| Christian Megan

 

Health section -  CJ journalist

 

 World - September, 26,2023

 

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The conclusion of a study of the research center of the University of Laval, Quebec, found that heavy workloads, double the effort in various jobs

Without a reward, it can be a health dilemma for men and lead to life-threatening heart problems.

The study, which looked at different age groups with diverse jobs, found that male workers with an imbalance of effort

Expats with salary and bonus were about 49 percent more likely to develop cardiovascular diseases compared to men who

They don't suffer those stresses.

Job stress is one of the risk factors for mental and physical health, and was previously classified as a cause of depression and anxiety when

Some people.

Canadian researchers say that its effects are similar to the negative effects of obesity, as it may lead to high blood pressure and lack of

Sleep, depression and even diabetes.

The researchers warn of the danger of stress in the work environment, especially if the job is demanding and time-consuming, they point out

To the point that lack of appreciation, lack of praise and poor wages at work subsequently lead to serious heart attacks.

One of the most important causes of mental stress is stress at work, because it affects the physical efficiency of the patient for multiple reasons, including lack of sleep

Which leads to fatigue and staying up late in the sense that the patient cannot do sports exercises and therefore with time he is exposed

For health risks causes high blood pressure.. It is known that with stress and tension pressure can rise during sleep, namely

The period during which the brain is supposed to be disconnected, this with time does severe accumulations.

When someone gets mentally stressed, the percentage of the hormone adrenaline rises in the blood, and it is assumed that the person sleeps

When he falls into a deep sleep, the percentage of adrenaline decreases.. But when lack of sleep is connected with going to work, stress gets high

There is a second hormone known as cortisone, and therefore the rise of these two hormones leads to what is called nocturnal suffocation.

A patient who is stressed all the time uses the phone excessively .. One of the well-known tips is to limit the use of the phone

And social media.

After ten o'clock at night it is better to stop surfing the devices and go to sleep .. When a person enters the room, he leaves it

Dark.. The light radiating from this TV set also affects sleep stress.

 

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