There has been a state of confusion among nutritionists for decades about which diet is best for weight loss, and while hundreds of scientific studies are circulating about the health benefits achieved by each diet, artificial intelligence, represented by the answer to the chat bot ChatGPT, reported that it is possible to follow a meal plan for the week based on the Mediterranean diet, according to the British newspaper “Daily Mail”.

 

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Edited by| Christian Megan

 

Health  section -  CJ journalist

 

London - May,30,2023

 

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While some leading nutritionists noted that "ChatGPT" correctly identified one of the healthy eating patterns on the planet, others expressed their dissatisfaction and even warned about the failure of the dietary plan both in terms of the nutritional profile itself, affordability or the possibility of its practical application.

The editors of The “Daily Mail” website addressed a question to ChatGPT that " can you recommend me a unique diet plan and write me a diet plan that follows this diet to help me lose weight?" Taking into account that they should include a specific regime of breakfast, lunch and dinner and a detailed distribution of calories for each of the recommended meals.

 

The Mediterranean system

He surpassed the Mediterranean diet, full of vegetables, whole grains and nuts, which is credited with maintaining good health of the inhabitants of the countries bordering the Mediterranean basin.

Breakfast options include Greek yogurt with berries and nuts, avocado shake and vegetable omelet, while chicken salad, lentil soup and goat cheese rolls were among the suggestions for lunches. Recommendations for dinner included grilled shrimp, vegetables, grilled chicken with sweet potatoes and baked cod with quinoa.

 

The first day

Breakfast: Greek yogurt with fresh berries with some almonds. As well as a piece of whole-grain toast and a small amount of avocado fat.

Lunch: salad of pieces of grilled chicken breast with mixed vegetables, cherry tomatoes, cucumbers, olives and feta cheese, supplemented with olive oil and lemon juice.

Dinner: grilled salmon marinated with herbs and served with asparagus and roasted quinoa. A little lemon juice can be added for more flavor.

 

The second day

Breakfast: a vegetarian omelet made with egg whites, spinach, tomatoes and onions, along with bread made from whole grains.

Lunch: whole grain rolls stuffed with grilled vegetables, chickpeas, grilled chicken fillet. The formed green salad can be added.

Dinner: grilled chicken breast with lemon and herbs with roasted sweet potatoes and steamed broccoli.

 

The third day

Breakfast: oat flakes, almond milk, chia seeds, banana slices and a little cinnamon are added to it.

Lunch: quinoa salad with cherry tomatoes, cucumber, red onion, Kalamata olives and feta cheese. A simple sauce made from olive oil, lemon juice and herbs is sprinkled on top.

Dinner: grilled shrimp with a variety of colored peppers and onions. It can be served with a side dish of whole grain couscous and a green salad.

 

The fourth day

Breakfast: mashed avocado on whole grain croutons, covered with tomato slices and boiled egg.

Lunch: lentil soup with a side dish of green salad with olive oil and vinegar.

Dinner: grilled steak with grilled Brussels sprouts and a small portion of whole grain pasta with olive oil and garlic.

 

The fifth day

Breakfast: spinach and mushroom omelet with egg white, along with watermelon slices.

Lunch: Mediterranean-style salad with mixed vegetables consisting of cherry tomatoes, cucumbers, chickpeas, olives and feta cheese. It is preferable to add olive oil and balsamic vinegar.

Dinner: baked cod with sliced tomatoes and olives and a side dish that includes fried zucchini and quinoa.

 

The sixth day

Breakfast: whole grain oatmeal topped with peach slices, a pinch of almonds and a little honey.

Lunch: grilled vegetable rolls and goat cheese with a mixed green salad.

Dinner: grilled chicken marinated with lemon and herbs with a side dish of grilled vegetables and some whole grain couscous.

The seventh day

Breakfast: Greek yogurt with honey, sliced almonds and fresh berries with croutons made from whole grains.

Lunch: sweet peppers stuffed with quinoa with a Greek salad.

Dinner: grilled fish (eg tilapia) with lemon peel and herbs with a side dish of grilled pumpkin and a green salad.

 

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