A good night's sleep of seven to eight hours every night, without the need for sleep medication, may add five years to a man's life expectancy, and two years for a woman, according to a study

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Edited by| Christian Megan

       Health  section -  CJ journalist

February 27, 2023

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Researchers at Harvard University looked at data from more than 170,000 people and found that those who enjoyed a good night's sleep lived the longest.

We hope that this will put an end to the idea that surviving four hours of sleep is rather impressive. He's just stupid. I'm not too proud to admit that I need a good eight hours a night if I'm going to work normally during the day, and I don't care that people sometimes scoff when I announce that I need to go to bed at 9 pm.

The desire to stay awake even all hours is great if you are a child in a dream or a tech billionaire on an ego trip, but for the rest of us? Let's just agree that early nights are everywhere.

Sleep deprivation can put your health and safety at risk, which is why you must prioritize and protect your sleep daily.

And the reason behind the need of sleeping at least 7 hours daily no less than that because people who don't sleep will face these healthy troubles which cause early death, let's remind you about them...

Numerous studies have associated short sleep — defined as sleeping fewer than 7 hours per night — with a greater risk of weight gain and a higher body mass index (BMI.

Also, Cognition, concentration, productivity, and performance are all negatively affected by sleep deprivation, Sleep is important for various aspects of the brain.

function.

Adding Numerous studies have shown that adequate sleep can enhance fine motor skills, reaction time, muscular power, muscular endurance, and problem-solving skills. Low-sleep people may increase their risk of developing heart disease.