Egypt-Cairo-January 8, 2023 :

Chamomile flowers have been known for their medicinal uses since 500 BC.

They were prescribed to treat fever in the Middle Ages and are used as a remedy for colic in children to this day. And this yellow daisy-like flower has a pleasant aroma along with a pleasant aftertaste. An effective way to preserve the antioxidants in it is by soaking it with hot water and not boiling it to make tea. Chamomile powder can also be taken in the form of capsules. The importance of chamomile lies in its health benefits, the most prominent of which are :

Chamomile flowers contain high levels of antioxidants, the antioxidants contained in chamomile help keep cells young, and also protect the heart, brain and other vital organs from chronic diseases. According to the satik Daily website.

Chamomile can contribute to improving sleep quality because an antioxidant found in chamomile known as (apigenin) binds to benzodiazepine receptors in the brain to produce sedative effects. And even if you don't suffer from insomnia, taking chamomile will probably help you get more sleep at night.

Chamomile flowers were prepared in ointments or ointments for the skin for the treatment of inflammatory diseases such as rashes and eczema.

Chronic inflammation in the body is associated with a wide variety of diseases, from cancer to heart disease. Herbs such as chamomile that reduce inflammation can reduce the risk of these common diseases.

Drinking chamomile can be useful for women on the days of the menstrual cycle.Taking chamomile in daily doses effectively reduces the pain of spasms and the severity of bleeding.

A common benefit of chamomile is its ability to relieve gas, flatulence and indigestion. Drinking one or two cups of chamomile tea can help relieve most of the symptoms of digestive disorders, and it is also used to relieve colic in babies.

Research shows that chamomile can lower blood sugar in people with Type II diabetes. A study has shown that three cups of chamomile tea a day improve blood sugar levels within eight weeks. According to the First Post website.