Health-care officials' instructions are not limited to treating symptoms of the disease, but extend to the food they eat, when a person is infected with Covid-19, caused by the Corona virus.

According to the psychologist specializing in wine loss and nutrition, Adrian Yodium: "Maintaining a diet rich in fruits and vegetables is important, because it's full of vitamins and minerals including vitamins A, C, magnesium and zinc."

Vegetables and fruits contain antioxidants and polyphenols, which also enhance immunity, reduce inflammation and promote metabolic health, all of which are particularly significant in the course of the disease, which, according to the doctor, has a significant impact on those with metabolic problems.

Eup Robert Guy Lahita, director of the Institute of Autoimmune and Rheumatic Diseases in St. Joseph's Helth and author of The Powerful Immunoglobulin, said that Omicron has a strong sore throat, so eating noodles is difficult for them, so he advises eating light foods instead.

It is not only useful in humidifying the body during the disease, as it is easy to cook if the patient is too tired, and for example a mashed vegetable soup can be relied upon.

According to Lahita, fresh and cooked vegetables like spinach and carrots are perfect.

Renowned nutritionist Hayley Pomroy recommends sweet potatoes, which are filled with vitamin A, which fights inflammation, one of the side effects of Covid-19.

For its part, Yudem recommends eating foods that contain a high proportion of omega fatty acids, including fish, for their positive impact on immunity.