As soon as they wake up in the morning, the Japanese follow an old tradition of drinking water on an empty stomach, that phenomenon may seem a little strange, but it has a huge impact on human health, according to an "exciting" experiment.

According to several studies, this simple practice provides positive health outcomes, which prompted a journalist at D.I.U. Projekts to experiment with the method for an entire month and record the results.

After a month of drinking water immediately after waking up, the journalist said: "A few days after I started drinking water in the morning, I started to feel lighter. I felt like my body was detoxifying more easily. "

Weight Drop

The journalist said: "In addition to feeling less hungry, my digestion is no longer slow and heavy. My high level of energy has motivated me to exercise more and more. "

Diet

The journalist confirmed that the new habit helped her endure her diet, as she did not feel "the annoying hunger that comes every hour" and the desire to eat light food between meals.

Skin

The journalist also stressed the great impact she observed on her skin due to water: "People used to tell me I looked older than I was. Since I started water therapy, wrinkles have shrunk in my face and now my skin looks healthy, bright and glowing. "

Indigestion

The experience indicated that she had previously suffered from indigestion, as well as acidosis, but that these problems disappeared by drinking water in the morning, and the acidity was absent after meals.