With many relying on fast food and unhealthy foods as life accelerates, high cholesterol has become a widespread, life - threatening problem because of its impact on heart health, but it can be controlled and eliminated by introducing simple habits into our daily health system.

Over time, high untreated cholesterol can lead to serious health problems, increasing the risk of heart disease, stroke and premature death.

In order to reduce high cholesterol, nutrition experts recommend certain habits or diet modifications, along with medications that may be necessary in some cases, after consultation with a doctor, exercise or walking.

Recommended dietary habits include:

Focus on plant protein sources

If you're eating a meat - rich diet, adding a few vegan dishes to your meal can help control blood cholesterol levels quickly.

Increase in unsaturated fat intake

While saturated fat can increase your cholesterol level, adding some unsaturated fat to your diet may have the opposite effect.

Unsaturated fats are useful, as they reduce total cholesterol and blood pressure, while continuing to provide energy to the body, according to the health food site ET.

Omega 3-rich fish, such as salmon and tuna, nuts such as almonds, Brazilian nuts, walnuts, and vegetable oils, including sunflower oils, olives, corn and nuts, are all good sources of unsaturated fat.

Oatmeal at the beginning of the day

If you want to start every day with a healthier foot, try to make oatmeal part of the breakfast routine, because "beta-glucan is a soluble fiber found in oatmeal, helps to reduce LDL's harmful cholesterol and can make you feel saturated.

Nutrition expert Kirsten Fleming quoted a study published in the American Journal of Clinical Nutrition: "A vegan lifestyle not only helps you to get rid of excess weight, it also helps to reduce harmful cholesterol, and in doing so the risk of heart disease such as hypertension and heart disease can be significantly reduced."

Increase fibre intake

Fibers help to feel saturated and help reduce cholesterol. In this regard, nutrition expert Ileana Kaidanian said: "In general, you should get as high a fibre as possible. Soluble fibers are powerful because they have the ability to absorb cholesterol in the bloodstream, especially since it can bind to cholesterol in the intestines and prevent it from being absorbed. "

If you have high blood cholesterol, intermittent fasting may be the easiest way to get lower cholesterol numbers in a shorter time.

Research has shown that intermittent fasting may be a strategy to reduce total cholesterol and harmful cholesterol, and to upgrade good cholesterol.

Nutritionist Dawn Jackson advised Platner, who wanted to try intermittent fasting, to try the system of eating for 8 hours a day, and just drink water for 16 hours.