In a new report on foods and drinks, he said they were bitter, but at the same time useful for the gut and supporting the digestive system.

The report, published by the health site Will & Goode, advised that "eat drinks before eating, and introduce bitter foods into meals or appetizers, in order to be healthy."

Citrus

Oranges and lemons are once fruits but are useful for digestive health and gut feeding, and citrus crusts can be particularly useful for digestion.

Green tea

One of the most healthy drinks you can eat is associated with supporting brain and heart health and improving mood.

Cocoa

It is rich in health benefits and activates the juice of the digestive system, filled with nutrients including magnesium, potassium, iron and zinc.

Coffee

Its regular consumption is very useful for the brain and heart and it also increases energy, despite its bitter taste.

Chamomile

He recommends a chamomile drink, which is linked to relaxation, as well as benefits to the digestive system.

Apple vinegar

It should always be relaxed and inserted into your diet, added to the authorities, and not advised to

Gargoyle

It tastes bitter, but it's good for bone health because it's a strong source of vitamins A, C and K.

According to the doctors, the report was concluded with advice that these foods and drinks could harm people with kidney pebbles, bitterness, stomach infections or ulcers, asserting that they were prohibited by bitter foods.