Sleep is a very important human being, as well as the subject of activity and focus during the day, but there are eight very serious consequences.

Revealed and confirmed by medical sources to those who deny themselves adequate sleep.

These findings are explained and recounted below:

First, accidents

Studies have indicated that sleeping for less than 4 hours a day makes a person 15 times more vulnerable to traffic accidents than a normal person.

Second, the blur of mind.

Lack of sleep also leads to difficulty in focusing, suffering from poor memory.

Third, creativity

Studies suggest that deep sleep doubles human creativity.

Depression

People who don't get enough sleep are reportedly 10 times more likely to be depressed than the average person.

Immunity

As a result of sleeping for less than 6 hours a day, a person makes 4 times more vulnerable to diseases such as cold and fever.

Diabetes

Sleep deprivation leads to a 25 percent reduction in insulin sensitivity in the body, which doubles the chance of diabetes.

Weight:

Sleep is one of the most important factors for weight drop, because it is the period when fat burning and digestion, and deprivation of it manipulates hormones and slows down metabolism, which can lead to weight gain.

Eighth Heart

Lack of sleep raises the risk of heart disease by 70 percent.

According to studies, one in three adults do not get enough sleep and may suffer serious health complications as a result.