In many healthy diets, a cup of "yogurt" is usually a staple and is usually recommended for breakfast or dinner; Being light on the stomach, rich in the important nutrients of the body, as always recommended by those who seek to reduce their weight, it also helps to digest and eliminate intestinal problems.

It is also known for "yogurt," as well as for supporting the immune system; In addition to reducing the risk of hypertension, it also helps to treat vaginal fungi for women.

In a new study, she confirmed the association of "yogurt" with the prevention of Alzheimer's disease for older people, after she tested the effect of gut microbiota (the sum of living microbes within the body of living organisms) on the brain and neurological immunity.

Yogurt is known to serve to maintain microbium balance in the intestines; For containing probiotics. So it's one of the foods that can "help prevent Alzheimer's disease, which opens the door to the development of probiotics that treat or even prevent dementia."

Researchers at the University of Arizona have already found that yogurt yeast can play a role in improving the memory of Alzheimer's through clinical research of more than 50 people.

Researchers at the University of Arizona have already found that yogurt yeast can play a role in improving the memory of Alzheimer's through clinical research of more than 50 people.