Although there are many dietary supplements that can give energy to the body, for example, vitamin C, most people seek to identify the best vitamin or supplement to the body.

Many struggle to improve performance during daily work, where we often get sleepy or tired at noon or after a meal at work.

Most students also suffer from severe fatigue during classes, especially as exams approach, as the student increases his or her school term in the home, causing him or her fatigue as well as psychological stress.

According to an article published in the health and food magazine "eatthis," entitled "The best food supplement for energy according to a nutritionist," one energy drink full of chemicals and sugar often causes more harm to its users than good.

According to the nutrition specialist, Teresta Best, registered in World Class I due to her considerable experience, human energy decline is not always about lack of sleep, but "often our diet is the underlying cause of stress and our vulnerability to fatigue."

The expert stressed that one of the most important causes is anaemia, which is the primary cause of extreme fatigue or laziness.

Best says: "There is an unknown fact that there are two types of anaemia; Anemia and malignant anemia... The anemia that many think about on hearing the word is related to iron deficiency, but malignant anemia is due to vitamin B12 deficiency. "

According to the expert, "vitamin supplements in the vehicle are a vitamin combination containing all vitamins B, of which there are thirteen different species."

All vitamins in this supplement contribute to different roles and functions in the body, so not only do they receive a boost of energy, but they also receive additional benefits. That's something you won't get with an energy drink or a cup of coffee.