When it comes to helping to reduce blood sugar levels and reduce the serious risks associated with the condition. There's one diet coming up front.

Diabetes type 2 may appear harmless at first, but over time, high blood sugar levels can lead for long periods to damage the body.

Diabetes type 2 indicates that your body does not produce enough insulin to regulate blood sugar levels.

The diet measures food rankings by their impact on blood sugar levels.

The low blood sugar index diet (GI) is ranked as one of the best diets to follow, as it measures how foods containing carbohydrates raise blood sugar.

The rates at which different foods raise blood sugar levels are classified compared to the uptake of 50 grams of pure glucose, which is used as a reference food and has a blood sugar index value of 100.

The diet was established in the early 1980s by Canadian Professor Dr. David Jenkins.

In a study published in the United States National Library of Medicine, National Institutes of Health, diets with low glycemic index of type 2 diabetes were analysed.

The study looked at PubMed, Cockrine Library, EMBASE, and clinical trial records of published and unpublished studies as of March 1, 2019, regarding gastrointestinal diets and their potential for blood sugar levels.

The results showed that dietary systems with a low blood sugar index were effective in reducing hemoglobin diabetes (HbA1c), solid glucose, BMI, total cholesterol, and LDL, but had no effect on insulin, triple fat, or insulin requirements.

The drop in solid glucose and HbA1c was inversely associated with body weight.

The greatest decrease in blood glucose was observed during fasting in longer-term studies.

The study concluded that "diets with low blood sugar index may be useful for controlling blood sugar and may reduce body weight in people with diabetes or diabetes."

In another study with the American National Library of Medicine, National Institutes of Health, the index of blood sugar in the diet of European outpatient patients with diabetes was analysed.

The study said: "The relationship of the digestive tract to serum cholesterol (total, LDL HDL) and triglycerin has been analysed in 2810 people with type I diabetes."

It concluded that the study of European patients with type 1 diabetes showed that low blood sugar was associated with low concentrations of hemoglobin A (1c), regardless of fiber intake.

The blood sugar index (GI) indicates whether the food type raises blood sugar levels quickly, moderately or slowly.

That means it can be useful for people with diabetes.

Some carbohydrates are digested and absorbed at different rates, and the blood sugar index knows how fast each food or carbohydrate-based drink can affect blood glucose levels.

The GI extends from 0 to 100, and pure glucose, which contains about 100 GI, is usually used as a reference.

Carbohydrates that are slowly absorbed contain a low GI classification, and the foods included are fruits, vegetables, unsettled milk, nuts, pulses, some whole grains and bread.

When it comes to foods with a low GI rating, and helps to maintain low blood sugar, avocado is one of the best foods.

Other foods include tuna, fish, sour cherries, paper vegetables, berries, almonds, whole grains and eggs.