Edit... Wed  Mahmoud Abdallah

The smell of the mouth is caused by bad dental cleaning habits. In fact, it takes a majority of people just 56 seconds to brush their teeth as opposed to the recommended 120 seconds. You should also know that it's better to use up to 4 toothbrushes and 6 tubes of toothpaste a year.

So let's offer you natural treatments that add to your routine to eliminate the smell of the mouth and boost your self-confidence.

Buccaneers

Parsley is a plant rich in vitamin C and antioxidants. Their fresh leaves capture the sulfur compounds in the intestines and mouth and refresh the self. Chew a little parsley after meals or when needed. You can also soak it in boiling water and use it as a mouthwash after each brush clean.

Green tea

Green tea is a healthy plant. When you drink green tea, you remove not only toxins and fats from your body, but also the stench of the mouth. The antioxidants in green tea kill germs and clean the mouth while keeping it wet and fresh.

I drink 3 to 5 cups of organic green tea a day to get faster results. You can also eat fruits rich in antioxidants like wild grapes, blackberries, strawberries...

Elwe Vera

You certainly know the benefits of this magic plant on skin. Cactus is particularly effective in eliminating the smell of the foul mouth thanks to its anti-fungal and bacterial properties.

Mix a little cactus gel in the toothpaste and brush your teeth with it. You can also massage your tongue with this gel. It absorbs the stench of the mouth and protects the gum.

Water and salt

Salt is known as the judge's effect on germs in the mouth. Simply add 1 small tablespoon of sea salt to a pint of lukewarm water: Mouthwash ready for use. Don't use it more than once a week to avoid double tooth mina.

He drank a lot of water.

Whether you're suffering from the smell of the mouth or not, body hydration is necessary. When you drink too much water, you eliminate the leftovers that bacteria feed on and promote saliva production. So you keep your mouth fresh and wet.

Remove Tension

Did you know that stress is one of the causes of the smell of the mouth? Stress leads to changes in saliva secretion. We can see a decline in saliva secretion, or even the total absence of toys... Bacteria become more concentrated and stick more strongly to dental surfaces, creating an environment conducive to their growth.

So to avoid this problem: Relaxation. Meditate or practice yoga or dance, and more importantly learn to control your tension.

Essential oils

Essential oils are known for their therapeutic and anti-bacterial properties. Broccoli oil, oxalptos oil, mint oil... It has antibacterial properties to give you a refreshing breath. Add a few drops of the aromatic oil you choose to your toothpaste, then brush your teeth well (which should last at least two minutes). Essential oils also calm gums and redness. Always lighten the aromatic oils in the water to avoid allergies or possible burns.

Tongue Cleanup