Certain foods reduce the incidence of dementia

 Scientists conduct a study that finds people who eat certain foods are 23 percent less likely to develop the disease later in life

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How is your sleep define your path to a longer life?

A good night's sleep of seven to eight hours every night, without the need for sleep medication, may add five years to a man's life expectancy, and two years for a woman, according to a study

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Studies found coffee is healthy for the heart and prevent other diseases

 In a new study that revealed the impact of coffee on heart health and sleep, we look at the pros and cons of our favorite stimulant. The study also found that caffeine did not cause spikes in glucose, which might increase the risk of long-term illnesses such as diabetes.