Obesity is the disease of our modern life, it connected with our bad style but sometimes it's out of our hands to get thinn and reduce this weight effectively...the reason behind this fatness is connected with the Hormones of the body which controls the mechanism of the fats...Today we are focusing on the five hormones which are considered the reasons why your body cannot get rid of fats and lose your weight.So before reading the article,we advice to check your doctor and don't use the information by yourself without exact medical Information .

1. Lower Insulin Resistance To Use Up Glucose

Insulin is one of the main factors that regulate how your body uses glucose from food for energy or fat storage. If you are insulin-resistant, glucose starts collecting in your blood, and your body produces more and more insulin, which results in diabetes.

How to lower insulin resistance:

Get on a strict low-carb diet to keep the glucose levels normal.
Include avocado, lean proteins, berries, peppers, pomegranates and high-fiber grains to make your body more sensitive to insulin.
Try to exercise more.
2. Lower Cortisol Levels To Stop Stress Eating

Cortisol is a stress hormone that regulates your reaction when you’re exposed to stressful situations, but if you are exposed to stress too often or too much, you will end up with cortisol overflow in your body and this will result in craving sugary, fatty products.

How to lower cortisol levels:

Sleep for at least 7 hours at night.
Include cottage cheese, turkey, kiwi and cherries for better sleep and avoid electronic devices for at least 2 hours before you go to sleep.
Exercise to adjust your body to the higher levels of cortisol and to release more endorphin. Try yoga and meditation.
3. Balance Estrogen Levels To Not Store Fat

Estrogen is the female sex hormone that is also important for body weight regulation, it also regulates your insulin levels. You can have too much estrogen due to a high intake from dietary sources like meats, or you can have too low estrogen due to polycystic ovarian syndrome (PCOS) or obesity.

How to balance your estrogen levels:

If you have too little estrogen, include more fruits, fresh vegetables (except cruciferous ones), fish and whole grains, and cut down on caffeine.
If you have too much estrogen, include cruciferous vegetables like broccoli or cabbage, steam or sauté them lightly.
4. Get Enough Testosterone To Burn Fats Better

Testosterone is the male sex hormone which is very important for balancing the metabolism. Not having enough of testosterone can result into higher fat mass and lower muscle mass, which slows down your metabolic rate of ability to burn fat and carb.

How to increase testosterone levels:

Cut down on foods with phytoestrogens (plant estrogens) like soy that lower testosterone.
Cut down on bread, alcohol, and sugary drinks.
Avoid drinking water from bisphenol A (BPA) -laden plastic bottles.
5. Make The Thyroid Active To Improve Metabolism

Thyroid hormones (T3 and T4) determine the rate of metabolism for all cells in your body, so hypothyroidism can slower down your body, including the metabolic system and will bring you weight gain. This hormonal balance will make you feel tired and have constant fatigue, making exercising and other activities difficult for you.

Source: mind waft.com

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