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 When faced with rising food prices, most of us reach for cupboard staples to provide dinner. Pasta and bread are the source of so many easy, filling meals – but they are also two essentials whose prices have jumped the highest over the past year.

 These are the best post-workout pancakes on the Where the Pancakes Are menu, providing energy, protein, good fat, and minerals. You can make the batter the day or evening before, leaving it a jug or bowl in the fridge overnight. And whatever batter is leftover, you can freeze for up to a month.


 I firmly believe a bowl of sausage pasta and the prospect of a night watching films with your best people should be prescribed as a cure for all ills. There are no hard and fast rules. You could add a few peas to the sauce, use crème fraîche rather than cream, omit the chilli and use any kind of soss you fancy, from a proper Italian fennel-flecked number to a pack of Sainsbury’s Cumberland.


 Stale or leftover bread can be used to make picada which thickens and enhances this tomato-based braise


A staple at every Southeast Asian restaurant around the world, satay, or sate in the local tongue, is said to have originated in Java. One of the most loved versions is satay chicken, served with sweet peanut sauce that has a hint of spice.


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