The dream of preserving your youth is achievable .. How?

Health

Published: 25 October 2023

The dream of preserving your youth is achievable .. How?

How to make your appearance look younger than your age?

It is possible that a person will appear younger than his real age, with great vitality and activity, if he follows a preventive health regime in life, in terms of food, sports and

psychological state.

edited by |Jus Mcmahon

Health section - CJ journalist

World - October,25,2023

And the "secret" lies in the correct nutrition

* A healthy diet protects against diseases by reducing inflammation and cell damage, as it increases the body's Self-Defense Force (immunity), thereby accelerating self-

healing by countering viruses and bacteria.

This system also protects human DNA, which is damaged over time in the event of contamination of food, water and air.

* Healthy food repairs and regenerates damaged and aging stem cells.

Some examples of the food needed to achieve each of the above points are:

* Stimulating immunity is by eating foods such as olive oil, broccoli, Chili Peppers, zinc found in meat and fish.

* Repair and regeneration of stem cells by eating fish, fish oil, Dark Chocolate, Mango, olive oil.

* Stimulate DNA to repair itself, by eating spinach, carrots, oranges, raspberries, broccoli, red peppers, lentils, eggs, sardines and flaxseed.

All of the above is required by a healthy digestive system, to be able to extract useful elements from food. To improve the functioning of the digestive system, it is
necessary to protect the beneficial bacteria in it, by eating yogurt, curd, Kiwi, fiber-rich beans and all fermented foods, while staying away from refined sugars and
processed foods with preservatives.

Healthy food alone is not enough, in order for a person to protect himself from the evil of excess and obesity, and to maintain a young, lively, graceful appearance, other

things are also necessary for him, namely :

* Exercise regularly.

* Get rid of stress.

* Get enough sleep at least 6 hours a day continuously.

Written by Castle Journal